Please
Help Me, I'm Falling
with
Pat
Sunday,
May 18,
4-6
pm
Developing
better balance lowers
the risks of falling.
But how do you react
if you do fall? We'll
address both sides
of balance and learn
some basics falling
strategies along with
ways to create better
balance. Appropriate
for all levels of
experience.
Soften
Your Hips
with
Anne
Friday, April 25,
11am-1pm
Strong
hips support your torso,
but without flexibility
these muscles can cause
problems in the low
back, knees, or ankles.
Discover poses that
will bring greater softness
into the movement of
the hips and aid your
overall movement. Appropriate
for all levels of experience.
Yoga
and Meditation for Weight
Loss with
Angela
Sundays, June 8 &
June 29; 3-5 pm
Two
afternoons that could
change your way of thinking
about your body. Combining
techniques of these
two ancient arts could
mean a healthier, happier,
longer life.
Welcome
Summer Solstice
Saturday, June 21,
10:30-11:30 am
Join
the THIY staff in Surya
Namaskar (Sun Salutes)
to welcome the warmth
of summer.
This donation only gathering
should be fun and invigorating
with everyone working
at their own level.
