Iyengar Yoga is a progressive system, therefore students with no previous experience in Iyengar must begin at Level I.  Fundamentals of alignment and terminology taught at Level I are needed for performance of poses at more advanced levels.  Any level may be repeated as often as needed or desired.

Click on the class title to see photos.

Gentle classes are for those who want a slower pace because of limited mobility or health issues.  Standard poses are adapted to deal with injuries, or conditions such as arthritis or fibromyalgia.

Level I (Beginner) classes are for students new to the Iyengar system.  Standing poses, forward bends and twists are emphasized.  Inversions and simple backbends are introduced.

Level I/II (Continuing Beginner) is designed for students who have had at least 2 sessions of Level I and feel ready to move on to a few more inversions, basic backbends, and new standing poses.

Level II (Intermediate) students have 6 months to 1 year Iyengar experience and are strong in standing poses.  Along with the refinement of the basic poses, there will be regular work on backbends, inversions and breath.

Prenatal Yoga   Prenatal yoga is designed for a woman's changing body during pregnancy. As well as strengthening your body and alleviating common physical discomforts, yoga helps create a calm state of mind in preparation for labor and birth. By facilitating increased awareness, yoga helps you develop a deep connection to your baby. Through the integration of yoga poses and conscious breathing, you can become more open to your innate ability to give birth. You will gain support both from yoga and by being with others going through the birth process. Prenatal yoga instructor, Anne Geil, is also a licensed massage therapist who has taught prenatal massage and Anatomy & Physiology at a local massage school. She offers her expertise as a yoga instructor, massage practitioner, and as the mother of a four-year old daughter.

Kids Yoga Ages 6 - 11.

"Yoga is a Universal culture. It is meant for one and all. Yoga makes a Christian a better Christian, a Hindu a better Hindu, a Mohammedan a better Mohammedan, a human being a better human being."