Gentle classes are for those who want a slower
pace because of limited mobility or health issues.
Standard poses are adapted to deal with injuries,
or conditions such as arthritis or fibromyalgia.
Adho mukha svanasana (downward facing dog pose)
as taught in a Gentle class
Uttitha parsvakonasana (extended side angle
pose) as taught in a Gentle class
Adho
mukha svanasana (downward facing dog pose) as
taught in a Level I class
Uttitha
parsvakonasana (extended side angle pose) as
taught in a Level I class
Supta
Baddha Konasana (bound angle pose)