B.K.S.
Iyengar of Pune, India developed this system
of yoga over 60 years ago.
He continues to teach, refine and improve
the method and passes this knowledge along
to his teachers and students. Of his many
writings, Light on Yoga is considered
one of the defining texts on the subject.
Iyengar yoga is taught on 6 continents and
throughout the United States.
Iyengar Yoga is known for its emphasis on body alignment which helps
to build strength, flexibility, balance and a sense of calm,
clarity, and well being. The use of props, such as blocks, belts,
and blankets, helps to make this yoga accessible to everyone.
Read more about classes
at our studio.
Though classes emphasize the physical postures, as students progress
in their practice, awareness of the body deepens. This creates an
evenness and calm that allows one to use yoga to connect more deeply
with a chosen spiritual path.
The Iyengar Yoga Certification Mark is a sign that the instructor
has been rigorously trained and passed a series of tests to ensure
the finest quality instruction. We are proud to display this mark.
