Level I
Level I classes are for students new to the Iyengar system.
Standing poses, forward bends and twists are emphasized.
Inversions and simple backbends are introduced.
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vrksasana (tree pose) |
utthita trikonasana |
utthita parsvakonasana |
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adho mukha svanasana |
dandasana |
salamba
sarvangasana |
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savasana |
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When you keep the
balance by strength it is physical action; when by
intelligence of the body, it is relaxation in
action. Eveness is harmony, and in that
evenness alone you learn. -B.K.S. Iyengar,
Light on Life |
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